Today, after being so fed up with myself, I put myself first! I pushed out 45 quick push-ups (would have done 50, but my dogs decided to intervene). I did get 50 push-ups in last week! I call them my cardio push-ups. I do them quick and not quite sure if I have good form, but I do 50 nonetheless!
Then, I hopped on the treadmill and ran at 6.0 MPH for 20 minutes straight!!!! Did sprints after that until I hit 3 miles. So So proud of myself!
I have come to the full realization that I am highly addicted to sugar again. Can’t say NO to dessert. Therefore, I quit sugar tomorrow cold turkey. Yes, I said it! Giving up sugar on Thanksgiving of all days!!! It’s the only way I’m going to be able to gain control over my sugar addiction. I know what I’m in for. Not looking forward to the detox, but I’ll get thru it. Hopefully it won’t be as bad as the first time 2.5 years ago.