Happy Anniversary to me!  One year since starting my lifestyle change and it’s been quite a year! 

The numbers on the scale are incredible!  I’ve lost 45.7 pounds, 15.8% body fat, and dropped my BMI 8.1 points!  I feel amazing! 

There were rough patches throughout the year, but I got right back on the horse.  My tastes have changed.  The yo-yoing has stopped!  I will never yo-yo again!  My threshold is 5 pounds and is only permitted if I’m on vacation or business travel.

I’m going to start exercising again in a week.  I should be able to get 6 solid weeks of exercising.  Looking forward to changes in my body tone!


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