Blood Type Diet Update

Been following the diet for the most part…weekends are hard.  BUT, found out a few things by following the diet.   Found out which foods cause my IBS to flare!  I avoid those foods, and I feel pretty normal!

Not helping too much with the chronic nasal congestion tho.  BUT, I believe by avoiding the dairy and cheese on the diet, it’s the reason why I’ve lost the last 5 pounds!  SO close to the 120s on the scale…I think I may see 129 this week!!!!!


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