Water Your Body!

If you want to lose weight, you HAVE to drink LOTS of water!  The more water you drink, the more your body pees out any excess and has the most optimal metabolism it can to lose weight.

Female Body Water Chart

Body Fat % Body Water %
4-20% 58-70%
21-29% 52-58%
30-32% 49-52%
33%+ 37-49%

Click me to find out more about body water

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